Warm Up Key Part of Run

Orthopedics Plus, May 20th, 2015

One of the biggest mistakes I see runners make is forgetting to stretch. If they’re outside, they often just head down the driveway and go, or if they are inside, they hop on the treadmill and hit start. They completely forget to warm-up. Warming up is important because it prepares your body for the workout [...]

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Clintonville Woman Able to Use Arms Again, Thanks to ThedaCare Orthopedics Plus

Orthopedics Plus, May 19th, 2015

Three weeks ago, Bonnie Ferg of Clintonville was able to hold her 3-year-old grandson. It was the first time since last December she was able to hold him properly. “He put his head on my shoulder and said ‘You back. You back,’” she recalled. “It was a big deal to me.” Ferg, 56, is a [...]

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