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	<title>Comments for Orthopedics Plus</title>
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	<link>http://www.thedacareorthoplus.org</link>
	<description>Theda Care Orthopedics Plus</description>
	<lastBuildDate>Thu, 25 Aug 2011 14:07:25 +0000</lastBuildDate>
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		<title>Comment on Preventing Ankle and Foot Injuries by David Roskom</title>
		<link>http://www.thedacareorthoplus.org/uncategorized/preventing-ankle-and-foot-injuries/comment-page-1/#comment-819</link>
		<dc:creator>David Roskom</dc:creator>
		<pubDate>Thu, 25 Aug 2011 14:07:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.thedacareorthoplus.org/?p=1442#comment-819</guid>
		<description>Thank you... My heal has been hurting for a year and a half. I have been to the doctor and he said I had plantar fasciitis and said I should get arch supports for my shoes and take ibprofen, which I did both with not much success. I happened to catch a segment on Good Day Wisconsin yesterday where you showed the last of these stretches with the stairs. I did this exercise and almost imediatly my pain started to go away. I am going to continue doing this stretch 3 times a day for a week but as of right now my heal hasn&#039;t felt this good in over a year! My doctor wanted to give me a shot of cortazone as a next treatment but I am hoping with this stretch that I can avoid that. Thank you again..
Sincerely
David Roskom</description>
		<content:encoded><![CDATA[<p>Thank you&#8230; My heal has been hurting for a year and a half. I have been to the doctor and he said I had plantar fasciitis and said I should get arch supports for my shoes and take ibprofen, which I did both with not much success. I happened to catch a segment on Good Day Wisconsin yesterday where you showed the last of these stretches with the stairs. I did this exercise and almost imediatly my pain started to go away. I am going to continue doing this stretch 3 times a day for a week but as of right now my heal hasn&#8217;t felt this good in over a year! My doctor wanted to give me a shot of cortazone as a next treatment but I am hoping with this stretch that I can avoid that. Thank you again..<br />
Sincerely<br />
David Roskom</p>
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		<title>Comment on Ask Our Team: Treating An Ankle Sprain by jvoelker</title>
		<link>http://www.thedacareorthoplus.org/uncategorized/treating-an-ankle-sprain/comment-page-1/#comment-531</link>
		<dc:creator>jvoelker</dc:creator>
		<pubDate>Mon, 04 Apr 2011 00:59:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.thedacareorthoplus.org/?p=943#comment-531</guid>
		<description>We have several locations in the area. Please see the bottom half of our contact us page for the location most convenient for you.  http://www.thedacareorthoplus.org/contact-us/</description>
		<content:encoded><![CDATA[<p>We have several locations in the area. Please see the bottom half of our contact us page for the location most convenient for you.  <a href="http://www.thedacareorthoplus.org/contact-us/" rel="nofollow">http://www.thedacareorthoplus.org/contact-us/</a></p>
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		<title>Comment on Ask Our Team: Treating An Ankle Sprain by Clirisaa</title>
		<link>http://www.thedacareorthoplus.org/uncategorized/treating-an-ankle-sprain/comment-page-1/#comment-434</link>
		<dc:creator>Clirisaa</dc:creator>
		<pubDate>Mon, 21 Mar 2011 20:39:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.thedacareorthoplus.org/?p=943#comment-434</guid>
		<description>Hey can u tell me where u r located please</description>
		<content:encoded><![CDATA[<p>Hey can u tell me where u r located please</p>
]]></content:encoded>
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		<title>Comment on Half Marathon Training Schedules by weighty</title>
		<link>http://www.thedacareorthoplus.org/health-fitness-tips/half-marathon-training-schedules/comment-page-1/#comment-141</link>
		<dc:creator>weighty</dc:creator>
		<pubDate>Mon, 27 Sep 2010 07:35:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.thedacareorthoplus.org/?p=532#comment-141</guid>
		<description>gonna send this to my mom</description>
		<content:encoded><![CDATA[<p>gonna send this to my mom</p>
]]></content:encoded>
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		<title>Comment on ThedaCare Orthopedics Plus Half Marathon by jvoelker</title>
		<link>http://www.thedacareorthoplus.org/half-marathon/half-marathon/comment-page-1/#comment-138</link>
		<dc:creator>jvoelker</dc:creator>
		<pubDate>Wed, 22 Sep 2010 12:13:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.thedacareorthoplus.org/uncategorized/thedacare-orthopedics-plus-half-marathon/#comment-138</guid>
		<description>Sorry you couldn&#039;t find us on Twitter. Our Twitter name is OrthoPlus - http://twitter.com/OrthoPlus</description>
		<content:encoded><![CDATA[<p>Sorry you couldn&#8217;t find us on Twitter. Our Twitter name is OrthoPlus &#8211; <a href="http://twitter.com/OrthoPlus" rel="nofollow">http://twitter.com/OrthoPlus</a></p>
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		<title>Comment on ThedaCare Orthopedics Plus Half Marathon by weight loss calculator</title>
		<link>http://www.thedacareorthoplus.org/half-marathon/half-marathon/comment-page-1/#comment-134</link>
		<dc:creator>weight loss calculator</dc:creator>
		<pubDate>Tue, 14 Sep 2010 09:13:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.thedacareorthoplus.org/uncategorized/thedacare-orthopedics-plus-half-marathon/#comment-134</guid>
		<description>trying to follow you on twitter but cant find your name</description>
		<content:encoded><![CDATA[<p>trying to follow you on twitter but cant find your name</p>
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		<title>Comment on ThedaCare Orthopedics Plus Half Marathon by online games</title>
		<link>http://www.thedacareorthoplus.org/half-marathon/half-marathon/comment-page-1/#comment-130</link>
		<dc:creator>online games</dc:creator>
		<pubDate>Thu, 09 Sep 2010 18:22:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.thedacareorthoplus.org/uncategorized/thedacare-orthopedics-plus-half-marathon/#comment-130</guid>
		<description>I love the graphical design and navigation of the site, very clean and nicely put together. 
some other blogs are just way too cluttered with advertisements</description>
		<content:encoded><![CDATA[<p>I love the graphical design and navigation of the site, very clean and nicely put together.<br />
some other blogs are just way too cluttered with advertisements</p>
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		<title>Comment on ThedaCare Orthopedics Plus Half Marathon by prizes</title>
		<link>http://www.thedacareorthoplus.org/half-marathon/half-marathon/comment-page-1/#comment-129</link>
		<dc:creator>prizes</dc:creator>
		<pubDate>Tue, 07 Sep 2010 08:55:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.thedacareorthoplus.org/uncategorized/thedacare-orthopedics-plus-half-marathon/#comment-129</guid>
		<description>I happen to land to this page and it is a well written read, a little bit on the long end, but a fairly satisfactory one. 
I definetly like the layout too, it is very very easy to navigate.</description>
		<content:encoded><![CDATA[<p>I happen to land to this page and it is a well written read, a little bit on the long end, but a fairly satisfactory one.<br />
I definetly like the layout too, it is very very easy to navigate.</p>
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		<title>Comment on Can I play today or not? by Exercise Balls</title>
		<link>http://www.thedacareorthoplus.org/athletic-training/can-i-play-today-or-not/comment-page-1/#comment-128</link>
		<dc:creator>Exercise Balls</dc:creator>
		<pubDate>Mon, 06 Sep 2010 01:55:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.thedacareorthoplus.org/?p=768#comment-128</guid>
		<description>nice post. thanks.</description>
		<content:encoded><![CDATA[<p>nice post. thanks.</p>
]]></content:encoded>
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		<title>Comment on Our physical therapy is built for strength. by Wendy</title>
		<link>http://www.thedacareorthoplus.org/physical-therapy/our-physical-therapy-is-built-for-strength/comment-page-1/#comment-59</link>
		<dc:creator>Wendy</dc:creator>
		<pubDate>Wed, 04 Aug 2010 12:43:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.thedacareorthoplus.org/?p=720#comment-59</guid>
		<description>Great!  let us know what you like about it!</description>
		<content:encoded><![CDATA[<p>Great!  let us know what you like about it!</p>
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